About me

Hi there!

My name Anna Cardoso and I am here to help you on your journey. I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and a Reiki Master. I truly believe we all have the power to heal ourselves and it is my mission to share with you alternative methods to help you on your path. I like to think of it as finding your way back home to yourself and I am here to help you remember how. I fell in love with yoga and energy work in search for healing for my chronic pain and past trauma. Healing comes from the inside out and we first have to begin with ourselves.

My approach is holistic and integrated as I truly believe that only YOU can heal yourself. Not me, not anyone else, but yourself. I have 10 years of experience in the mental health field and 8 years of yoga and energy work practice. I focus on healing the mind, body, and spirit as a whole. Through my variety of integrated holistic offerings,  I know together we can find what you need to help you along your path.

I have a Masters in Forensic and Counseling Psychology and have worked in the residential, juvenile, and adult correctional systems and specialize in working with females and trauma, both adolescents and adults.  Trauma can be stored in the body and the alternative methods that I offer will allow you to get to the root of the issue and release these blockages deep within.

My goal is to help people find an alternative way to live and find happiness within their own bodies and mind. I am passionate about sharing what I have learned in my own experiences and to inspire curiosity to learn more about yourself and your own journey . My coaching style focuses on commitments you can make to yourself while exploring the resistance that arises with change. Whether you want to talk, move your body, or you are ready to go deeper into the spiritual/energy work, I offer a variety of integrated holistic services as well as tips and tricks to help you develop your own practice at home. I wanted to create a central hub where people can find variety of methods to try and in turn create their own unique tool kit to cope with life’s challenges. Stay tuned for more content in the weeks to come :)

If you are in need of help but are unsure what would benefit you, contact me and let’s create a personalized plan. Let connect and we can discuss options that may help you. What are you waiting for?! What is it that you want to change or need help achieving?

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